Hate feeling
out of control around food?
Binge-eating coaching can help.
You crush it in the gym.
You hit your goals at work.
But when it comes to food… it feels like food is winning.
You tell yourself, “I’ll stop after one slice.”
But suddenly half the pizza is gone.
Or you open the chocolate bar and (oops) it’s finished.
You promise, “Never again.”
But the same thing happens tomorrow.
It’s exhausting.
It feels shameful.
And you wonder: “Why can I lift heavy, but not lift myself out of this binge cycle?”
Find out why on a free Curiosity Call with me.
Over 8,481
coaching sessions
Hundreds of
women helped
In more than
20 countries
The Real Reason You Keep Bingeing
Diets and willpower don’t fix this.
Counting macros won’t heal it.
Restriction only makes cravings stronger.
The more you fight food, the harder it fights back.
But here’s the good news:
The problem isn’t you.
The problem is the system you’ve been taught.
That’s why binge-eating coaching works differently.
End binge eating without the struggle.
As a binge-eating coach I can help you.
I help women who lift stop binge-eating without rules, without white-knuckling through cravings.
You’ll learn how to:
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Enjoy ice cream, fries, or pizza without the “why did I do that?” regret.
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Stop eating on autopilot when you’re already full.
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Walk away from chips, chocolate, or cake… because you actually want to stop.
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You decide, not the pizza.
No more binge → guilt → “start over Monday” cycle.
Instead, you feel calm, strong, and proud of yourself, around food and in life.
Food doesn’t control me anymore?!
I used to binge.
Chocolate cake, big bowls of cereal, pizza slices, chocolate bars, warm baguette with butter… and then I’d feel awful.
Now? I enjoy one chocolate caramel protein bar in the afternoon. And I feel great.
And I’m not the only one.
My clients used to binge too. They felt stuck, guilty, always thinking about food.
Now they feel calm, free, and in control (without diets or missing out).
Here’s what changed:
✔ I eat pasta and feel happy, not guilty.
✔ I can stop after one handful of chips.
✔ At a party, I taste the pizza, then move on.
✔ I finish lunch full of energy, no crash, no binge nap.
✔ I see chocolate on the counter and don’t need to grab it.
✔ I enjoy dessert without the “should I / shouldn’t I” fight in my head.
✔ Dinner feels easy, not stressful.
✔ One cookie is enough, I don’t need the box.
My younger self wouldn’t believe this was possible.
But it is. For me. For my clients.
And for you too.
You’ve waited long enough.
You deserve to finally end bingeing now!
Here’s your next step:
01
Get started - Download your free guide
This free guide reveals why cravings feel so powerful... and the one simple shift that helps you stop at one bite (or skip it altogether) without guilt or struggle.
02
Get clarity - Book your free Curiosity Call
On this free call, you get:
💡 Clarity on what you really want.
💡 Relief seeing what’s blocking you (Spoiler: it’s usually fixable).
💡 Support from someone who gets it.
It’s not a sales trap. Just two women talking.
You bring your binge story, your worries, your questions.
I’ll listen and ask simple ones back.
It’s 100% free and risk-free. I give you my time, focus, and everything I know, no strings attached.
I'll share my program but ONLY if you want me to.
Either way, you’ll leave calmer and more confident.
Curious? Book now.
03
Stop binge-eating for good!
If you follow the three simple steps that I'll teach you, you’ll easily stop bingeing once and for all:
1. No more overeating in secret and shame and being bloated
2. No more worrying about the impact on your body
3. No more thinking about food all the time
4. No longer spending money on clothes in all sizes
5. No more wasting time and money on food you don't even like
Imagine 6 months from now…
You share a plate of crispy fries with friends.
You eat, laugh, and move on. No shame, no overthinking.
You break off two squares of chocolate.
You savor them.
You put the rest away without the tug-of-war in your head.
You finish dinner, push your plate aside, and feel satisfied.
Not stuffed.
Not guilty.
Just free.
This isn’t wishful thinking.
This is the system I’ve used with thousands of coaching sessions.
It works. And it lasts.
Because it doesn’t just fix food on the surface.
It goes deeper, to why you binge in the first place.
So freedom sticks.
You’ve lifted heavier weights than this problem.
You can lift this too.
And I’ll show you how.
What clients say:
From Intense Cravings to Open Possibilities: A Transformational Coaching Experience
Tracy Hoth
"Nan, thank you so much for this call! It was so enlightening.
Before the call I just felt like I had this craving for coffee and milk that was so strong and I would never… I couldn’t imagine not having it and I didn’t want to imagine not having that opportunity.
And during the call, oh you’re so gentle, and you just brought things in this beautiful travelling road of walking me through it and just pointing things out in such a loving and kind way.
I feel like my brain has just opened up.
And now, I see these options, I see you walked me through the processing of my emotion and my desire and I can totally see that that’s an option for me and my mind’s just opened up.
Maybe I would consider what life would be like without it but I don’t have to. And you kept reassuring me of that, that it was my choice. It was just so good!
I so appreciate you and taking this time and showing my brain some new ideas. So thank you."
From Stuck and Sick to Strong and Thriving: How Coaching Helped Me Feel Alive Again
Corinne T.
"Before Coaching:
• I struggled with excess weight and felt stuck in my weight loss journey.
• No coach had ever helped me figure out what was holding me back.
• I ate at night, almost sleepwalking, with negative thoughts, and I wasn’t truly addressing the issue.
• I was in danger. My cardiologist warned me: stroke, heart attack… an imminent risk of death.
• I felt demoralized, sick, and in pain.
• Many coaches gave up on me because of my health problems.
• I lived in fear—fear of dying, fear of being alone, fear for my cats.
• My sleep was a disaster, and my relationships were full of conflict.
• I procrastinated, felt guilty, and was burning out.
• I was trapped in a vicious cycle of inaction and self-sabotage.
From the First Session with You:
• I immediately knew you understood this issue better than anyone else.
• I felt reassured, in the right place, with the right person.
• I had the space, the time, and the right support to explore my deepest blocks.
Throughout the Coaching:
• Every session was a step forward.
• I was progressing not only with my body but in other areas of my life too.
• I learned to face my limiting and paralyzing thoughts.
• You unlocked things in me—gently and powerfully—that no one else had been able to reach.
• Your patience, empathy, and professionalism are beyond exceptional.
• I knew that after every session, I would have moved forward.
After Coaching:
• I feel alive again.
• My blood sugar levels are excellent, and I’ve already lost weight.
• No more scary episodes, no more exhaustion.
• I sleep better, I smile more, I feel more relaxed.
• My relationships have improved, and I’ve distanced myself from toxic ones.
• I started exercising again—walking, water aerobics.
• I went back to my ketogenic diet.
• I made important decisions for myself.
• I no longer cancel appointments—before, I would postpone everything whenever I felt tired or unwell.
• I’ve started taking care of myself again—makeup, shopping, my health.
• I no longer procrastinate; I take action, and I feel good about myself.
• I feel hope, joy, and progress. Everything is moving so fast now.
• I feel powerful. I am no longer afraid.
To sum up, before, I was stuck, sick, scared, and demoralized. With you, I found understanding and a truly unique kind of support. Today, I am transformed—I feel better, I take care of myself, and I am truly living.
Thank you for saving my life."
I Used to Eat the Whole Thing—Now I Stop When I Want
L.B.
"Thank you for the audios. Yesterday my husband bought me a chocolate bar that has 2 bits. Before I started eating it, I decided that I was only going to eat one bit.
But after eating the 1st one I thought “I really want the 2nd one!” so I listened to your audio and I still haven't eaten it. I felt in control when usually I would have eaten the whole thing."
"A week later the other bit is still in the cupboard! I haven't eaten it or even thought about it!!!"
From Food Obsession to Food Freedom:
Here’s How I Did It
Anna
"What was your main goal by participating in the program?
Reduce the mind drama around food, stop eating without hunger, standing up, without thinking, to stifle an emotion and stop feeling guilty!
How did you feel about your body and your life before you started?
As soon as I gained one kilo I was obsessed and wanted to lose it right away. I was always thinking about what to eat, what to stop eating, to be careful… It was exhausting.
How do you approach your emotions, what you eat and your life today after the program?
With calm and serenity, I listen to my body and my hunger cues, I pause before eating and while eating, I no longer eat my emotions!
What are the results that you got in relation to your emotions?
I listen to them and recognize them more and more, they are no longer a problem to be solved with eating!
What impact has this support had on what you eat?
There are no more good or bad foods, I eat when I'm hungry and not to fill a lack or hide an uncomfortable emotion.
What are the results that you have obtained in your personal life?
I listen to myself more, I question my brain's thoughts and intentionally choose what to think about my life situations and people.
What do you remember from all of our sessions?
The power that I have to release limiting thoughts about food.
What did you like about our sessions?
The zoom interaction, the free space to feel and express everything.
Did your participation in the program seem like a good investment for you?
Absolutely, 100%
Based on your experience, what is the probability (0-10) that you would recommend the program to a friend, colleague, or other acquaintance?
10
What do you think of the organization of the coaching? (Zoom sessions, online training, email follow-up ...)
Very satisfying
What do you think of the intensity of the coaching?
Perfect!"
I Thought I’d Always Struggle with Overeating—Now I’m Binge-Free
L in Scotland
"Before I started working with Nan, food consumed my thoughts all day, every day.
I was binge eating almost daily, a struggle I had faced for over 25 years. I couldn’t keep things like chocolate, biscuits, or icing sugar in the house because I’d inevitably binge on them.
Food had so much power over me, and I felt completely helpless. I believed I had no control. I thought this was just who I was—a person with a sweet tooth who would always struggle with overeating. I didn’t believe change was possible. It felt like food controlled my life, and it was so exhausting.
Then I decided to work with Nan, and that decision was one of the best I’ve ever made. Nan is truly amazing! She’s incredibly kind, calm, and easy to talk to. In every session, I feel completely supported, and there’s never any judgment. I can be completely honest with her. Nan makes every session fun, and she always believes in me. She knows I’ll reach my goals, and whenever I don’t quite believe in myself, I borrow that belief from her, which has been incredibly empowering.
When I learned that Nan had struggled with binge eating too, it inspired me even more. Knowing that she had faced it and come out the other side made me believe I could do it too.
I’ll never forget the moment I emailed Nan after being binge-free for three days, and she replied, “No, no, you’re not binge-free for three days, you’re binge-free.” That moment was a game-changer for me. It wasn’t just about the number of days—it was a complete shift in my identity. Now, I tell myself every day that I’m binge-free, and that belief has had a huge impact on me.
Now, I’m no longer emotionally overeating or binge eating. It feels like I’ve become a new person. Food no longer dominates my thoughts. I’m more present in life and I’m so much kinder to myself. The mental drama of beating myself up over bingeing has gone, and it feels incredible. It's been truly life-changing.
If you’re considering working with Nan, I 100% recommend it. She’s the best coach out there—so skilled at asking the right questions and helping you see things from a fresh perspective. Whatever you’re struggling with, she will guide you and help you transform your life. If you’re thinking about working with her, just do it—it will be the best decision you’ve ever made!
From Struggling with Food and Workouts to Thriving in Just 3 Months
Nelly
"In 3 months I started working out and I got my diet under control.
However hard I tried, I was unable to lose my extra weight and my cellulite. I had poor circulation in my legs. I couldn’t make myself work out.
Thanks to coaching with Nan, I realized that I was really exhausted from taking care of everything in my life and I was not feeding myself well.
So I stopped consuming what wasn’t good for me and increased foods that I know my body thrives on. And I learnt how to focus on the beautiful life I wanted to live, the amazing energy I wanted to experience… and how that tempting cookie was not helping me create that!
I gave myself permission to spend money on good quality food products that are doing me and the planet so much good.
I also now understand that my food cravings are simply emotions I can accept and sit with. I now see that whenever I do that, they disappear after only a few minutes.
Overall, instead of complaining 24/7 about anything and everything in my life, I now listen to a kinder, more supportive voice within me. Both voices now collaborate to support me the best way possible and create the life I desire. And it’s working!"
How I Stopped Letting Sugar Control Me
Samantha Rich
"Before coaching with Nadege, I was struggling with my relationship with food, and sugar in particular. I felt like it was all or nothing, and I didn’t know how to get out of the vicious cycle of gaining weight / losing weight.
I chose to work with Nadege because I already coached with her when I was in the life coach school, and I knew she was the perfect coach for me. Calm yet sharp and effective. And profoundly humane. And funny 😊
She helped me figure out what feelings I was avoiding with my overeating, and how to face them (spoiler alert : it wasn’t that hard!). By facing these emotions, I was able to make deep changes in my life and my relationships. It was pretty incredible !
Now I feel at the same time like I am more in control and like I can finally let go of things that were holding me back.
Thanks so much to Nadege ! You are amazing ❤️"
I Stopped Craving Junk Food—Here’s How
B in Australia
"Since the very first session you have helped me in so many ways and especially with my eating as you know I have a bit of a issue with my eating and you have really highlighted and helped me through that to really understand the reason specifically why I do what I do.
And since that last session I for sure have really understood how to overcome the desire to turn to foods that do not serve me, which has been amazing.
I highly recommend anyone who wants to change the behaviour on how they eat and how they view food to get some guidance and some understanding with a coach that truly understands the habits that we have around our eating.
Thank you. x"
"Hi Nan I just wanted to share with you that since our coaching call in January about my eating habit and turning to comfort food and eating chips and bread and cakes that I normally would have no desire for. Since, with your help and getting curious as to why I am turning to those foods, I have not touched them since. Without bringing this into my awareness I would still be doing that habit and not understanding why - but with your amazing coaching and space I was able to uncover the reason why I was buffering and allowing myself to eat food that I normally wouldn’t. Thank you so so much.
You are amazing and I appreciate you.
Bx
Please use this as a testimonial so you can help more people xx"
The Skill That Helped Me Stop Emotional Eating
Tamara Pflug
"I got coached by Nadège and it was really helpful. She helped me so much with my urges because basically I was eating emotionally like reacting to a thought that I had and thinking that I HAD TO eat this.
And she brought me so much like clarity and understanding around what was the cause of me wanting to eat, like what was the reason behind it and also how to allow urges, really sit with them knowing that I’m not the urges, I’m not going to become the urge, that it’s all fine that I’m feeling this way, that I’m just being a human being, that it’s a process, it’s a skill to develop.
And she was really here as a guide to go through this and I remember like feeling super calm, and like really the perfect guide for this.
I felt really understood, like she really gets me, and yes, I think that coming from a place of feeling out of control when I had urges to understand better and knowing that I’m going to be ok and feel in control of the urge, that’s for sure the best experience I had and I know not every life coach is like this so I’m really happy with Nadège’s coaching and I would love to be coached again.
But now I don’t need since I’m allowing more urges. Thank you Nadège!"
